Extra virgin olive oil is rich in monounsaturated fats, which are considered heart-healthy and can help reduce bad cholesterol levels.It contains antioxidants such as polyphenols, which have been linked to various health benefits, including reducing inflammation and protecting against chronic diseases.Extra virgin olive oil is a good source of vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals.It has been associated with a lower risk of heart disease and stroke when used as part of a healthy diet is known for its anti-inflammatory properties, which may help reduce the risk of chronic diseases such as arthritis and certain types of cancer.

Extra virgin olive oil is a staple of the Mediterranean diet, which is widely recognized as one of the healthiest diets in the world.